Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer from short-term insomnia for 3 months or less, and 10% live with chronic insomnia. Sadly, when you throw a global pandemic into the mix, you have the perfect...
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of fruits and vegetables, washing your hands properly and social distancing. This blog is about the lesser-known ways with ayurveda to help keep your immune...
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. If you missed the first 4, check them out here. 5. Sleep Ayurveda talks about the need for sleep both in terms of quality and quantity. Get the scoop...
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural medicine view adrenal fatigue. Now, let’s look at some symptoms that may be related to your adrenal glands. 16 possible signs of adrenal fatigue Sleep problems,...
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom because you’re in a meeting? Not to mention going hungry all day because you just can’t step away from your desk. These may sound oh so familiar to so many...
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
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I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!
