If you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s a way to think about scheduling, but also managing energy levels and ongoing priorities. The idea is that if you knew what your best routine was,...
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that level. I subscribe to the spirit of the Games and believe in the message of standing united through sport. Last month, I had the opportunity to volunteer at the...
Butterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to our core? Our core is the essence of our existence. It rules our digestion. When we are able to properly digest AND assimilate what we eat,...
There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster ride they can’t seem to be able to get off. It’s been moving faster than previous years and with many more eyebrow-raising moments. If you’re one of those...
I’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce you to it, let’s get some concepts out of the way. Ever since I can remember, listening has been an often-referenced skill in building healthy teams...
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
…
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!
