Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer from short-term insomnia for 3 months or less, and 10% live with chronic insomnia. Sadly, when you throw a global pandemic into the mix, you have the perfect...
If you’re new to working remotely, you may love the idea of not having to fight traffic on your way to and from work. And you may enjoy lounging in your PJs in your virtual office all day long—for about a week or two. Or, you may feel lost from the get-go. Here’s a...
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. If you missed the first 4, check them out here. 5. Sleep Ayurveda talks about the need for sleep both in terms of quality and quantity. Get the scoop...
With phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards at work. How do we do it? Cram as much stuff as possible into our days. What we don’t realize though is that many of our work habits we believe to be...
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is about physical, mental, emotional, sensory and spiritual balance. This philosophy is different from what we, Westerners, are used to. During your...
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
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I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!
