by Petra N. | Aug 9, 2020 | Diet & herbs, Featured blog post
Ashwagandha is getting a lot of attention as a stress relief herb. It’s quickly becoming a trendy ingredient in mainstream formulas. But what is ashwagandha, really? Ashwagandha is Indian winter cherry and also known as Indian ginseng. But ashwagandha literally means...
by Petra N. | Jan 15, 2016 | Featured blog post, Lifestyle
Take better care of your sense organs. We wash our eyes, apply oil on our skin, clean our ears and brush our teeth. Isn’t that all there is to it? Nope, there’s much more. We use our sense organs to perceive the world. Each of them is unique in how it takes in stimuli...
by Petra N. | Feb 25, 2015 | Diet & herbs, Featured blog post
Most people know aloe as the sunburn reliever due to its cooling qualities. The juice or gel of this gelatinous and sticky plant, however, offers so much more than thirst quenching or sunburn relief. Let’s start with the basics: aloe comes in different forms. You may...
by Petra N. | Nov 29, 2014 | Featured blog post, Lifestyle
Even those of us that love travelling will admit that air travel is not all rainbows and unicorns. Long security lines and tight connections are just one part of the story. I’m talking about the effects of travel on your body. Air-conditioned airports and the constant...
