by Petra N. | Feb 1, 2023 | Featured blog post, Lifestyle
You’re already exercising regularly, eating your fruits and vegetables (hopefully separately), and experimenting with meditation. Check, check, check. What else can you do to create more wellness (and productivity) in your life? Here are 5 common lifestyle habits with...
by Petra N. | May 25, 2020 | Featured blog post, Lifestyle
Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer from short-term insomnia for 3 months or less, and 10% live with chronic insomnia. Sadly, when you throw a global pandemic into the mix, you have the perfect...
by Petra N. | Jul 4, 2015 | Featured blog post, Lifestyle
The topic of organizational health has always been close to my heart. After my own encounter with the “crash and burn” phenomenon and surrounding organizational circumstances, my level of consciousness rose to a whole new level regarding the idea of well-being at...
by Petra N. | Jan 25, 2015 | Featured blog post, Lifestyle
Several years ago when social media was still shiny and new, I spoke about best practices at an event in New York. During my presentation, I pointed out that “Social media is like New York City – it never sleeps.” Social media is like New York City - it never...
