by Petra N. | Nov 19, 2022 | Diet & herbs, Featured blog post
Winter is coming! No, Game of Thrones is not back but cold season is upon us again. As the days get shorter and the weather turns colder each day, we feel more and more inclined to hibernate. After all, winter is the time to hide away and keep warm. Putting on extra...
by Petra N. | Oct 30, 2022 | Diet & herbs, Featured blog post
Remember when eating fat free was all the craze, just to learn decades later that your brain and body do need (good) fats to function properly? Building healthy habits has never been more confusing than these days. There’s a plethora of information out there about...
by Petra N. | Sep 24, 2022 | Diet & herbs, Featured blog post
Honey. A popular sweetener often used on its own and in cooking. Did you know that most honeys share 80% of the same physical and chemical properties? They’re good for you if you know what to do and not do. Here’s what we mean, but first, a word of love: Honey...
by Petra N. | Aug 20, 2022 | Diet & herbs, Featured blog post
Did you know that a secret way to help your digestion is by combining the right foods and limiting the ones that don’t go well together? This is because healthy foods may become unhealthy when we combine them the wrong way or eat them at the wrong time. I’ve been...
by Petra N. | Mar 20, 2022 | Diet & herbs, Featured blog post
Spring has sprung! Ayurveda defines seasons by the dosha(s) that dominate(s) them. There are 3: vata, pitta, kapha. Dosha means “the one that goes out of balance”, but to make it more digestible (no pun intended), think of doshas as bodily humors that...
