by Petra N. | Oct 23, 2018 | Diet & herbs, Featured blog post
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is about physical, mental, emotional, sensory and spiritual balance. This philosophy is different from what we, Westerners, are used to. During your...
by Petra N. | May 12, 2016 | Featured blog post, Focus & meditation
A Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing method is getting more mainstream attention in our culture as researchers are starting to quantify its effects on our mind, body and, may I...
by Petra N. | Apr 12, 2016 | Featured blog post, Lifestyle
Having a down day? Too much stress? Let these 5 simple mood-enhancing activities brighten your day. 1. Twist and bend Exercise is known to release happy hormones, called endorphins. Even though our daily routine should include a regular exercise regime, what’s more...
by Petra N. | Oct 17, 2015 | Featured blog post, Focus & meditation
The most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. And it’s the probably one of the (if not the) most underused tools in our daily lives. “Every emotion you experience has its own breathing pattern: anger produces...