Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. And my love grew stronger the more I played with it. Why is it so great? 1. Amalaki is longevity-promiting, rejuvenative and anti-aging We call it a “rasayana”...
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda class. But once I understood the reasons behind the teachings, I warmed up to them. And I even started looking forward to some of them. Here are 4 self-care...
Stress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 simple questions to ask in any stressful situations. Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason why we practice yoga,...
For sure it’s one of the least sexy topics to talk about at the dinner table. But this chronic, non-communicable lifestyle disease (well, that was a mouthful!) is so prominent all over the world that we cannot sweep it under the rug. Almost two-thirds of us in the...
Most people know aloe as the sunburn reliever due its cooling qualities. The juice or gel of this gelatinous and sticky plant, however, offers so much more than thirst quenching or sunburn relief. Let’s start with the basics: aloe comes in different forms. You may...
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
…
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!
