Remember when eating fat free was all the craze, just to learn decades later that your brain and body do need (good) fats to function properly? Building healthy habits has...
5 habits that you think are healthy—but are they?
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Diet & herbs
Two truths and a lie about honey
Honey. A popular sweetener often used on its own and in cooking. Did you know that most honeys share 80% of the same physical and chemical properties? They're good for you...
6 surprising ways not to combine foods for better digestion
Did you know that a secret way to help your digestion is by combining the right foods and limiting the ones that don’t go well together? This is because healthy foods may...
Spring into spring with these wellness tips
Spring has sprung! Ayurveda defines seasons by the dosha(s) that dominate(s) them. There are 3: vata, pitta, kapha. Dosha means "the one that goes out of balance", but to...
Healthy skin do’s and don’ts
Are skin conditions due to the bacteria on your skin? In this interview with Dr. Vivek Shanbhag, we explore how strong immune function help maintain healthy skin. Dr....
Immunity with ayurveda: what is it and what can you do?
True or false? Your immune system is the defense mechanism against infections. Immunity according to ayurveda is more than that. Charak Samhita, an ancient ayurvedic text,...
Stay cool with these foods
Summer is the season of heat. Well, at least in the Northern hemisphere. Ayurveda associates heat with pitta dosha. When the heat in the environment is rising, your body is...
9 amazing things that make rose more than a pretty flower
You know rose as a pretty flower but it’s so much more. Did you know that rose is “a natural source of antioxidants with a potential use in disease prevention and...
Bring on the holidays: hangover and digestion hacks
Well, it’s been quite a year. No wonder that radio stations and TV channels are starting early to get us all in the holiday spirit. One of my favorite things to do around...