Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. And my love grew stronger the more I played with it. Why is it so...
3 things about your skin that will leave you speechless
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about your skin that will forever change the way you think about...
4 weird self-care routines you’ll come to love
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda class. But once I understood the reasons behind the teachings,...
Why am I so tired? (part 2)
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural medicine view adrenal fatigue. Now, let’s look at some symptoms that may...
Why am I so tired? (part 1)
Slow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a term coined by Dr. James Wilson, a naturopath and...
Fasting is the zen mind diet
Maybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. Fasting is different from dieting – it’s important to...
Ghee: why It’s the Windex of Ayurveda
If you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. If you haven’t seen it, let me catch you up. Gus Portokalos, the...
How to fast when you’re always hungry
Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some other type of fast, everywhere you turn, someone is...
14 natural urges we should not ignore
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom because you’re in a meeting? Not to mention going hungry all...